Built with elite coaches

Your Road to D1 Starts Now.

Get your personalized week-one training plan. Real drills, real benchmarks — the same framework used by top trainers.

Pure Sweat Hanlen Grover P3
Takes about 60 seconds · Free
Players generating plans right now

First, who are we training?

Quick. We use this to tailor the plan to your level.

Step 2 · Choose Your Path

Pick your road.

Choose the goal that matters most right now. You can switch in the app later.

Generating your plan
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PHASE 1 · WEEK 1

Your plan

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Ball AI App

We got hundreds of drills & workouts to help take you to D1.

Your 4-week plan is the foundation. The full Ball AI library is how you build on it — personalized, tracked, coached.

📄 Save your plan

Download your Week 1 plan.

Drop your email and we'll generate a PDF of your complete 4-week plan — every drill, every metric. Keep it on your phone, print it, take it to the gym.

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Plan downloading.

Your Week 1 plan is opening now. Save it as PDF — then open Ball AI to start tracking Day 1.

Get your full program + AI coaching
Questions? support@ballai.app